*{box-sizing:border-box}
html,body{margin:0;padding:0}
body{
  background:#f4f2ec;color:#24262a;
  font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","PingFang SC","Hiragino Sans GB","Microsoft YaHei",sans-serif;
  font-size:15px;line-height:1.5;
  -webkit-text-size-adjust:100%;
  -webkit-tap-highlight-color:transparent;
  touch-action:manipulation;
  padding-bottom:calc(96px + env(safe-area-inset-bottom));
}
.wrap{max-width:720px;margin:0 auto;padding:0 14px}
button{font:inherit;cursor:pointer;touch-action:manipulation}
input,select{font:inherit;color:inherit}
[hidden]{display:none !important}

/* header */
.hd{padding-top:calc(16px + env(safe-area-inset-top))}
.hdrow{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.eyebrow{font-size:11px;letter-spacing:.14em;color:#8d9199;text-transform:uppercase}
h1{margin:5px 0 2px;font-size:24px;line-height:1.2;letter-spacing:-.02em}
.hdate{color:#7c8189;font-size:13.5px}
.phasebadge{align-self:center;flex:0 0 auto;font-size:12px;padding:5px 10px;border-radius:99px;background:#e7f1ec;color:#2f7d5f;white-space:nowrap}
.phasebadge.off{background:#eeebe3;color:#8a8f96}

.datebar{display:flex;align-items:center;gap:10px;margin:14px 0 10px}
.daynav{width:46px;height:44px;flex:0 0 auto;display:flex;align-items:center;justify-content:center;padding:0;border:1px solid #e4e1d8;background:#fff;border-radius:12px;font-size:22px;line-height:1;color:#3a3d42}
.daynav:active{background:#f2f0e9}
.datemid{position:relative;flex:1 1 auto;min-width:0;display:block;margin:0;text-align:center;cursor:pointer}
.datemid b{display:block;font-size:18px;font-weight:600;letter-spacing:-.01em;color:#22362e}
.datemid .datehint{display:block;font-size:11px;color:#a9adb4;margin-top:2px}
.datemid .jumpinp{position:absolute;inset:0;width:100%;height:100%;opacity:0;min-height:0;border:0;padding:0}


.tabs{position:fixed;left:0;right:0;bottom:0;z-index:30;display:flex;justify-content:center;gap:6px;padding:8px calc(14px + env(safe-area-inset-right)) calc(8px + env(safe-area-inset-bottom)) calc(14px + env(safe-area-inset-left));background:rgba(244,242,236,.96);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid rgba(0,0,0,.06);box-shadow:0 -4px 16px rgba(0,0,0,.05)}
.tab{flex:1 1 0;max-width:178px;border:1px solid transparent;background:transparent;border-radius:10px;padding:10px 2px;font-size:14px;color:#7b8189;min-height:44px}
.tab.on{background:#fff;border-color:#e6e3da;color:#22362e;font-weight:600;box-shadow:0 1px 2px rgba(0,0,0,.04)}

/* cards */
.panel{padding-top:14px}
.card{background:#fff;border:1px solid #ece9e2;border-radius:16px;padding:14px;margin-bottom:14px}
.cardhd{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:10px}
.cardhd h2{margin:0;font-size:15px;font-weight:600;letter-spacing:-.01em}
.cardhd .sub{font-size:12px;color:#9a9ea6;font-weight:400}

/* hero */
.hero{background:linear-gradient(135deg,#24443a,#2f7d5f);color:#fff;border-radius:18px;padding:16px;margin-bottom:14px}
.hero .ht{display:flex;align-items:baseline;justify-content:space-between;font-size:12.5px;color:#bfd8cd}
.hero .ht b{font-size:22px;color:#fff;letter-spacing:-.01em}
.hero .bar{background:rgba(255,255,255,.22);margin-top:9px}
.hero .bar i{background:#fff}
.nextup{margin-top:12px;font-size:13px;color:#d5e6de;display:flex;gap:8px;align-items:baseline;flex-wrap:wrap}
.nextup b{color:#fff;font-size:14px}
.hero .streak{margin-top:10px;background:rgba(255,255,255,.16);color:#fff}

.bar{height:6px;border-radius:99px;background:#eeebe4;overflow:hidden}
.bar i{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,#4d9a78,#2f7d5f);transition:width .25s}
.bar.thin{height:4px;margin-bottom:12px}

.statgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}
.stat{background:#fff;border:1px solid #ece9e2;border-radius:14px;padding:11px 12px}
.stat span{display:block;font-size:11.5px;color:#9a9ea6}
.stat b{font-size:19px;letter-spacing:-.02em}
.stat i{font-style:normal;font-size:11px;color:#a4a8ae;margin-left:3px}

/* flow */
.flow{padding:2px 0}
.flow-item{position:relative;display:grid;grid-template-columns:34px minmax(0,1fr) auto;gap:10px;align-items:start;padding:16px 8px 16px 4px;border-radius:12px;border-left:3px solid transparent}
.flow-item::before{content:"";position:absolute;left:22px;top:0;bottom:0;width:2px;background:#eeeae1;z-index:0}
.flow-item:first-child::before{top:30px}
.flow-item:last-child::before{bottom:auto;height:30px}
.flow-dot{position:relative;z-index:1;width:24px;height:24px;margin:2px 0 0 7px;border-radius:50%;border:1.8px solid #d3d0c6;background:#fff;padding:0;display:flex;align-items:center;justify-content:center;color:#fff;transition:.15s}
.flow-dot::after{content:"";position:absolute;inset:-11px;border-radius:50%}
.flow-dot svg{opacity:0;transform:scale(.6);transition:.15s}
.flow-dot.on{background:#2f7d5f;border-color:#2f7d5f}
.flow-dot.on svg{opacity:1;transform:scale(1)}
.flow-main{min-width:0;padding-top:1px}
.flow-title{font-weight:600;font-size:14.5px;line-height:1.35;display:flex;flex-wrap:wrap;gap:6px;align-items:center}
.flow-note{font-size:12.5px;color:#8a8f97;margin-top:3px;line-height:1.5;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.flow-time{font-variant-numeric:tabular-nums;font-size:15px;font-weight:600;color:#3c4a44;text-align:right;white-space:nowrap;padding-top:1px;min-width:56px}
.flow-time em{display:block;font-style:normal;font-size:11px;color:#a4a8ae;font-weight:400;margin-top:1px}
.flow-item.done .flow-title{color:#9aa0a6;font-weight:500}
.flow-item.done .flow-time{color:#bcc0c5}
.flow-item.done .flow-note{color:#b6bac0}

.t-kids{background:#fff5e8;border-left-color:#e9a44c}
.t-job{background:#eef4fb;border-left-color:#5b8fc7}
.t-study{background:#f1f0fb;border-left-color:#7b6fce}
.t-anchor{background:#f1f2fc;border-left-color:#6b7be8}
.t-choice{background:#f0f8f3;border-left-color:#4c9b76}
.t-meal{background:#fbf8f1;border-left-color:#d9c58c}
.t-sleep{background:#f2f3f8;border-left-color:#6b7a99}
.t-travel{background:#eef5fb;border-left-color:#5b93c4}
.t-water{background:#edf7fb;border-left-color:#5aa6c4}
.t-free{background:#f3f7f2;border-left-color:#8aa88f}
.classbanner{display:flex;flex-direction:column;gap:3px;margin:0 0 12px;padding:12px 14px;border-radius:12px;background:#fff4e5;border:1px solid #f0d8b6;border-left:4px solid #e08a2e}
.classbanner b{font-size:14px;color:#a9641a}
.classbanner span{font-size:12.5px;line-height:1.6;color:#8a6a3a}

.tag{font-size:10.5px;padding:1px 6px;border-radius:99px;background:#eef0fb;color:#4a5cd0;font-weight:400}
.tag.warn{background:#fdeee0;color:#b96a12}
.tag.job{background:#e6eff9;color:#3972aa}
.tag.study{background:#ecebfa;color:#5b52ae}
.tag.kids{background:#fdefd9;color:#b8781f}

.pills{display:flex;flex-wrap:wrap;gap:6px;margin-top:7px}
.pill{font-size:12px;padding:5px 12px;border-radius:99px;border:1px solid #ded9cf;background:#fff;color:#6d727a;min-height:30px}
.pill.on{background:#2f7d5f;border-color:#2f7d5f;color:#fff}
.custominp{margin-top:7px;width:100%;border:1px solid #e4e1d8;background:#fff;border-radius:8px;padding:8px;font-size:14px}
.custominp:focus{outline:none;border-color:#2f7d5f}

.banner{background:#fdf4e6;border:1px solid #f2ddb8;color:#8a5a13;border-radius:12px;padding:10px 12px;font-size:12.5px;margin-bottom:12px;line-height:1.5}
.banner b{color:#7a4c08}

/* meals */
.mealrow{display:grid;grid-template-columns:28px minmax(0,1fr);gap:9px;padding:10px 0;border-top:1px solid #f4f2ec;font-size:13px;align-items:start}
.mealrow:first-of-type{border-top:none}
.mealtick{width:24px;height:24px;margin-top:1px;border-radius:50%;border:1.6px solid #d3d0c6;background:#fff;color:#fff;padding:0;display:flex;align-items:center;justify-content:center}
.mealtick svg{opacity:0;transition:.15s}
.mealtick.on{background:#2f7d5f;border-color:#2f7d5f}
.mealtick.on svg{opacity:1}
.mealbody{min-width:0}
.mealbody .kl{display:flex;align-items:baseline;gap:7px;font-size:12px;color:#9a9ea6}
.mealbody .kl .k{color:#6d727a;font-weight:600;font-size:12.5px}
.mealbody .kl .ktime{font-variant-numeric:tabular-nums}
.mealbody .kl .kstat{margin-left:auto;font-size:11px;color:#b0b4ba}
.mealrow.eaten .kl .kstat{color:#2f7d5f}
.mealrow.eaten .t{color:#9aa0a6}
.mealbody .t{color:#3a3d42;line-height:1.45;margin-top:2px}
.mealfact{display:flex;align-items:center;gap:8px;margin-top:7px}
.mealfact input.fact{flex:1;min-width:0;border:1px solid #e6e3da;background:#fbfaf7;border-radius:9px;padding:9px;font-size:14px}
.mealfact input.fact:focus{outline:none;border-color:#2f7d5f;background:#fff}
.mealfact .factk{font-size:11.5px;color:#8a8f96;white-space:nowrap;min-width:56px;text-align:right;font-variant-numeric:tabular-nums}

/* records */
.mgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:12px}
.mgrid label{display:block}
.mgrid span{display:block;font-size:11.5px;color:#9a9ea6;margin-bottom:4px}
.mgrid input{width:100%;border:1px solid #e6e3da;background:#fbfaf7;border-radius:10px;padding:10px;font-size:16px;color:#24262a}
.mgrid input:focus{outline:none;border-color:#2f7d5f;background:#fff}

.photoarea{margin-top:2px}
.phwrap{display:flex;gap:12px;align-items:flex-start}
.ph{width:104px;height:104px;border-radius:12px;object-fit:cover;background:#f4f2ec;display:block;cursor:zoom-in}
.photoacts{display:flex;flex-direction:column;gap:8px;justify-content:center}
.phadd{width:104px;height:104px;border:1.5px dashed #d9d5ca;border-radius:12px;background:#fbfaf7;color:#9a9ea6;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:12px}
.phadd b{font-size:20px;font-weight:400;color:#b8bcc2;line-height:1}
.phadd small{font-size:10.5px;color:#b8bcc2}
.smallbtn{border:1px solid #e4e1d8;background:#fff;border-radius:8px;padding:7px 12px;font-size:12px;color:#7b8189;min-height:32px}

/* diet */
.block{border-top:1px solid #f4f2ec;padding-top:12px;margin-top:12px}
.block:first-child{border-top:none;padding-top:0;margin-top:0}
.blockhd{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:8px}
.blockhd h3{margin:0;font-size:13.5px;font-weight:600}
.blockhd .sub{font-size:11px;color:#a4a8ae}

.foodlist{display:flex;flex-direction:column;gap:8px}
.foodrow{display:grid;grid-template-columns:minmax(0,1fr) 74px 28px;gap:6px;align-items:center}
.foodrow input.ft{border:1px solid #e6e3da;background:#fbfaf7;border-radius:9px;padding:9px;font-size:14px;min-width:0}
.foodrow input.fk{border:1px solid #e6e3da;background:#fbfaf7;border-radius:9px;padding:9px 6px;font-size:14px;text-align:right;width:100%;font-variant-numeric:tabular-nums}
.foodrow input:focus{outline:none;border-color:#2f7d5f;background:#fff}
.foodrow .del{border:none;background:transparent;color:#c2c6cb;font-size:18px;line-height:1;padding:6px}
.addbtn{width:100%;margin-top:9px;border:1px dashed #d9d5ca;background:#fbfaf7;border-radius:10px;padding:10px;font-size:13px;color:#7b8189}

.kcalrow{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:12px;padding-top:11px;border-top:1px solid #f4f2ec;flex-wrap:wrap}
.kcalrow .kt{font-size:13px;color:#5d636b}
.kcalrow .kt b{font-size:19px;color:#22362e;letter-spacing:-.01em}
.kcalrow .kt em{font-style:normal;font-size:11px;color:#a4a8ae;margin-left:2px}
.kcalrow label{display:flex;align-items:center;gap:6px;font-size:12px;color:#9a9ea6}
.kcalrow input{width:82px;border:1px solid #e6e3da;background:#fbfaf7;border-radius:9px;padding:8px;font-size:15px;text-align:right}
.kcalrow input:focus{outline:none;border-color:#2f7d5f;background:#fff}
.tiny{font-size:11.5px;color:#b0b4ba;margin-top:8px;line-height:1.6}

/* todo */
.todo{display:grid;grid-template-columns:30px 1fr 28px;gap:8px;align-items:center;padding:7px 0;border-top:1px solid #f6f4ee}
.todo:first-child{border-top:none}
.todo .dot{position:relative;width:24px;height:24px;border-radius:50%;border:1.6px solid #d3d0c6;background:#fff;padding:0;display:flex;align-items:center;justify-content:center;color:#fff}
.todo .dot::after{content:"";position:absolute;inset:-10px;border-radius:50%}
.todo .dot.on{background:#2f7d5f;border-color:#2f7d5f}
.todo .dot svg{opacity:0}
.todo .dot.on svg{opacity:1}
.todo input{border:none;background:transparent;padding:6px 2px;font-size:14px;min-width:0}
.todo input:focus{outline:none;background:#fbfaf7;border-radius:6px}
.todo input.done{color:#9aa0a6;text-decoration:line-through}
.todo .del{border:none;background:transparent;color:#c2c6cb;font-size:18px;padding:2px}
.addrow{display:flex;gap:8px;margin-top:10px}
.addrow input{flex:1;min-width:0;border:1px solid #e6e3da;background:#fbfaf7;border-radius:10px;padding:10px;font-size:15px}
.addrow input:focus{outline:none;border-color:#2f7d5f;background:#fff}
.addrow button{border:1px solid #dfdcd2;background:#fff;border-radius:10px;padding:9px 16px;font-size:13px;color:#3c4a44}

/* time editor */
.shiftrow{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:12px}
.shiftrow button{border:1px solid #e4e1d8;background:#fff;border-radius:10px;padding:9px 14px;font-size:13px;color:#5a5f66;min-height:38px}
.shiftrow button:active{background:#f2f0e9}
.shiftrow .danger{color:#b85c5c;border-color:#efdede}
.editrow{display:grid;grid-template-columns:minmax(0,1fr) 84px 8px 84px;gap:7px;align-items:center;padding:7px 0;border-top:1px solid #f6f4ee}
.editrow:first-child{border-top:none}
.editrow input[type=text]{border:1px solid transparent;background:transparent;border-radius:8px;padding:7px 6px;font-size:13.5px;font-weight:500;min-width:0}
.editrow input[type=text]:focus{outline:none;border-color:#d9d5ca;background:#fff}
.editrow input[type=time]{border:1px solid transparent;background:#fbfaf7;border-radius:8px;padding:5px 2px;font-size:13px;width:100%;text-align:center;color:#5d636b}
.editrow input[type=time]:focus{outline:none;border-color:#2f7d5f;background:#fff}
.editrow .dash{color:#c8ccd1;text-align:center;font-size:12px}
.editrow.kids input[type=text]{color:#a35d0d}

/* details */
details{background:#fff;border:1px solid #ece9e2;border-radius:16px;padding:12px 14px;margin-bottom:14px}
summary{cursor:pointer;font-size:14px;font-weight:600;color:#2c3a33;list-style:none;display:flex;justify-content:space-between;align-items:center;min-height:32px}
summary::-webkit-details-marker{display:none}
summary .sub{font-size:11.5px;color:#a4a8ae;font-weight:400}
details[open] summary{margin-bottom:6px}

.d21{padding:9px 0;border-top:1px solid #f4f2ec;font-size:12.5px}
.d21.on{background:#f1f8f3;border-radius:10px;padding:9px 8px;margin:0 -8px}
.d21h{display:flex;gap:8px;align-items:baseline;margin-bottom:3px;flex-wrap:wrap}
.d21h b{font-size:13px}
.d21h .phb{font-size:10.5px;padding:1px 6px;border-radius:99px;background:#f0eee6;color:#96998f}
.d21l{color:#6d727a;line-height:1.55}
.d21l i{font-style:normal;color:#b0b4ba;margin-right:5px}

.hist{display:flex;flex-direction:column}
.hrow{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid #f4f2ec;width:100%;background:transparent;border-left:none;border-right:none;border-bottom:none;text-align:left}
.hrow:first-child{border-top:none}
.hrow img{width:38px;height:38px;border-radius:8px;object-fit:cover}
.hrow .hh{flex:1;min-width:0}
.hrow .hh b{display:block;font-size:13px;font-weight:600;color:#3a3d42}
.hrow .hh span{font-size:11.5px;color:#a4a8ae}
.hrow .hw{font-size:14px;font-weight:600;color:#22362e;font-variant-numeric:tabular-nums}
.empty{font-size:12.5px;color:#b0b4ba;padding:6px 0}

/* 体重 / 趋势 / 目标 */
.bmiline{display:flex;justify-content:space-between;gap:10px;font-size:12.5px;color:#6d727a;border-top:1px solid #f4f2ec;padding-top:10px;margin-top:4px}
.bmiline b{color:#22362e;font-size:14px}
.stageprog{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}
.stageprog>div{background:#f7f5ef;border-radius:10px;padding:8px 10px}
.stageprog span{display:block;font-size:11px;color:#9a9ea6}
.stageprog b{display:block;font-size:15px;color:#22362e;margin-top:2px;font-variant-numeric:tabular-nums}
.ladder{display:flex;align-items:center;overflow-x:auto;margin:12px -2px 0;padding:2px 2px 4px;-webkit-overflow-scrolling:touch}
.lnode{flex:0 0 auto;min-width:44px;text-align:center;color:#8a8f97;padding:0 2px}
.lnode b{display:block;font-size:14px;color:#4c5a54;font-variant-numeric:tabular-nums}
.lnode span{display:block;font-size:9.5px;color:#a4a8ae;margin-top:1px}
.lnode.done b{color:#2f7d5f}
.lnode.done span{color:#2f7d5f}
.lnode.now b{color:#c08a2e}
.lnode.now span{color:#c08a2e;font-weight:600}
.lseg{flex:0 0 10px;height:2px;background:#eeeae1;align-self:center}
.lseg.done{background:#9fcbb8}
.chart{width:100%;height:auto;display:block;margin-top:2px}
.legend{display:flex;gap:14px;font-size:11.5px;color:#9a9ea6;margin-top:8px;justify-content:center}
.legend i{display:inline-block;width:14px;height:3px;border-radius:2px;margin-right:4px;vertical-align:middle}
.l-am{background:#2f7d5f}.l-pm{background:#e9a44c}
.l-tg{background:repeating-linear-gradient(90deg,#c9a15a 0 4px,transparent 4px 8px)}

.streak{display:inline-flex;align-items:center;font-size:12px;color:#2f7d5f;background:#e7f1ec;border-radius:99px;padding:3px 10px}
.chk{display:grid;grid-template-columns:66px 1fr 48px;gap:10px;align-items:center;padding:8px 0;border-top:1px solid #f6f4ee;font-size:12.5px;width:100%;background:transparent;border-left:none;border-right:none;border-bottom:none;text-align:left;color:inherit}
.chk:first-child{border-top:none}
.chk .cd{color:#6d727a}
.chk .bar{height:5px}
.chk .cn{text-align:right;color:#9a9ea6;font-variant-numeric:tabular-nums}
.flowtop{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px}

.switchrow{display:flex;align-items:center;gap:10px;font-size:13.5px;color:#3a3d42;padding:6px 0;min-height:44px}
.switchrow input{width:20px;height:20px;accent-color:#2f7d5f}
.btnrow{display:flex;gap:8px;flex-wrap:wrap}
.btnrow button{flex:1;min-width:130px;border:1px solid #dfdcd2;background:#fff;border-radius:10px;padding:11px;font-size:13px;color:#3c4a44}

/* 安装引导 */
.install{border-color:#dfe7e2;background:#fbfdfb}
.xbtn{border:none;background:transparent;color:#b8bcc2;font-size:20px;line-height:1;padding:2px 6px}
.installbtn{width:100%;margin-top:10px;border:none;background:#2f7d5f;color:#fff;border-radius:12px;padding:12px;font-size:14px;font-weight:600}
.steps{margin-top:4px}
.st{display:grid;grid-template-columns:24px 1fr;gap:9px;padding:6px 0;font-size:13px;color:#4b5058;line-height:1.5}
.st b{width:20px;height:20px;border-radius:50%;background:#e7f1ec;color:#2f7d5f;font-size:12px;display:flex;align-items:center;justify-content:center;margin-top:1px}

.toast{position:fixed;left:50%;bottom:calc(84px + env(safe-area-inset-bottom));transform:translateX(-50%);background:#22362e;color:#fff;padding:9px 16px;border-radius:99px;font-size:13px;z-index:100;box-shadow:0 8px 24px rgba(0,0,0,.18);max-width:86vw;text-align:center}
.ovl{position:fixed;inset:0;background:rgba(18,20,18,.92);z-index:120;display:flex;align-items:center;justify-content:center;padding:20px}
.ovl img{max-width:100%;max-height:100%;border-radius:10px}

/* 饮食计划编辑器 */
.sheet{position:fixed;inset:0;z-index:70;background:rgba(20,24,22,.42);display:flex;align-items:flex-end;justify-content:center}
.sheetinner{width:100%;max-width:720px;max-height:92vh;display:flex;flex-direction:column;background:#f7f5f0;border-radius:18px 18px 0 0;box-shadow:0 -10px 40px rgba(0,0,0,.22)}
.sheethd{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px 16px 11px;border-bottom:1px solid #ece9e2}
.sheethd b{display:block;font-size:16px;letter-spacing:-.01em}
.sheethd small{display:block;font-size:11.5px;color:#9a9ea6;margin-top:2px}
.sheetclose{border:0;background:#22362e;color:#fff;border-radius:10px;padding:9px 16px;font-size:13px;min-height:38px}
.sheetbody{overflow-y:auto;-webkit-overflow-scrolling:touch;padding:12px 16px calc(20px + env(safe-area-inset-bottom))}

.pseg{display:flex;gap:6px;background:#eeebe4;border-radius:11px;padding:4px;margin-bottom:12px}
.pseg button{flex:1;border:0;background:transparent;border-radius:8px;padding:9px 6px;font-size:13px;color:#7b8189;min-height:36px}
.pseg button.on{background:#fff;color:#22362e;font-weight:600;box-shadow:0 1px 2px rgba(0,0,0,.05)}

.plandays{display:flex;gap:6px;overflow-x:auto;padding:0 0 8px;margin-bottom:4px;-webkit-overflow-scrolling:touch}
.pday{flex:0 0 auto;border:1px solid #e4e1d8;background:#fff;border-radius:10px;padding:6px 12px;font-size:12.5px;color:#3a3d42;min-height:42px;display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1.25}
.pday span{display:block;font-size:10.5px;color:#a4a8ae;margin-top:1px}
.pday.on{background:#22362e;border-color:#22362e;color:#fff}
.pday.on span{color:#a9c3b8}
.pday.custom{border-color:#cfe4d9;background:#f1f8f3;color:#2f7d5f}
.pday.custom.on{background:#2f7d5f;border-color:#2f7d5f;color:#fff}

.phint{font-size:12px;color:#8a8f96;margin:4px 0 10px}
.pfield{margin-bottom:10px}
.pfield label{display:block;font-size:11.5px;color:#8a8f96;margin-bottom:4px}
.pfield textarea{width:100%;border:1px solid #e6e3da;background:#fff;border-radius:10px;padding:10px;font-size:15px;line-height:1.5;font-family:inherit;resize:vertical;min-height:58px;color:#24262a}
.pfield textarea::placeholder{color:#b8bcc2}
.pfield textarea:focus{outline:none;border-color:#2f7d5f}
.btnrow button.danger{color:#b85c5c;border-color:#efdede}

.hdr{display:flex;align-items:center;gap:8px;flex:0 0 auto}
.setupbtn{border:1px solid #e4e1d8;background:#fff;border-radius:10px;padding:6px 11px;font-size:12.5px;color:#5a5f66;min-height:34px}
.setupbtn:active{background:#f2f0e9}

.rangeseg{display:flex;gap:6px;background:#eeebe4;border-radius:10px;padding:3px;margin:0 0 10px}
.rangeseg button{flex:1;border:0;background:transparent;border-radius:8px;padding:8px 4px;font-size:12.5px;color:#7b8189;min-height:34px}
.rangeseg button.on{background:#fff;color:#22362e;font-weight:600;box-shadow:0 1px 2px rgba(0,0,0,.05)}

.mealprog{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:8px;font-size:12.5px;color:#7b8189}
.mealprog b{color:#22362e;font-size:14px}
.watermini{color:#8a8f97}
.watermini b{color:#5aa6c4;font-size:13px}
.waterrow{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-top:6px}
.wbtn{width:52px;height:52px;border-radius:14px;border:1px solid #d9e6ec;background:#f4fafc;color:#3f7f97;font-size:24px;line-height:1;font-weight:600;display:flex;align-items:center;justify-content:center}
.wbtn:active{background:#e6f3f8;transform:scale(.96)}
.wmid{flex:1;text-align:center}
.wmid b{display:block;font-size:26px;line-height:1.1;color:#2f6c84;font-variant-numeric:tabular-nums}
.wmid span{display:block;margin-top:2px;font-size:12px;color:#8a9aa2}

.mealblock{border:1px solid #efece5;border-radius:12px;padding:11px 12px;margin-top:9px;background:#fff}
.mealblock:first-of-type{margin-top:4px}
.mealblock.eaten{background:#f5faf7;border-color:#dbeade}
.mbhd{display:flex;align-items:center;gap:8px}
.mbhd b{font-size:13.5px;color:#22362e}
.mbhd .mbtime{font-size:11.5px;color:#9a9ea6;font-variant-numeric:tabular-nums}
.mbhd .kstat{margin-left:auto;font-size:11px;color:#b0b4ba}
.mealblock.eaten .kstat{color:#2f7d5f}
.mbt{font-size:13px;color:#3a3d42;line-height:1.5;margin-top:6px}

.studyitem{display:flex;gap:10px;align-items:flex-start;padding:11px 0;border-top:1px solid #f4f2ec}
.studyitem:first-of-type{border-top:none}
.dot{width:24px;height:24px;flex:0 0 auto;margin-top:1px;border-radius:50%;border:1.6px solid #d3d0c6;background:#fff;color:#fff;padding:0;display:flex;align-items:center;justify-content:center}
.dot svg{opacity:0;transition:.15s}
.dot.on{background:#2f7d5f;border-color:#2f7d5f}
.dot.on svg{opacity:1}
.studyitem .sil{min-width:0}
.sil b{display:block;font-size:14px;color:#22362e;font-weight:600}
.studyitem.done .sil b{color:#9aa0a6}
.sil span{display:block;font-size:12px;color:#8a8f96;margin-top:2px;line-height:1.45}
.studyrow{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid #f4f2ec}
.studyrow:first-of-type{border-top:none}
.studyrow.on .srl b{color:#2f7d5f}
.srl{flex:1 1 auto;min-width:0}
.srl b{display:block;font-size:13px;font-weight:600;color:#3a3d42}
.srl span{display:block;font-size:12px;color:#8a8f96;margin-top:1px}

/* 学习：要点列表与优先级 */
.pts{margin:6px 0 0;padding-left:16px}
.pts li{font-size:12.5px;color:#7b8189;line-height:1.55;margin-top:2px}
.courseout{margin-top:10px;padding:9px 11px;border-radius:10px;background:#f4f8f5;border:1px solid #e2ece5}
.courseout b{display:block;font-size:11.5px;color:#2f7d5f;margin-bottom:2px}
.courseout span{font-size:12.5px;color:#4c5a53;line-height:1.5}
.pri{font-style:normal;font-size:10.5px;padding:1px 6px;border-radius:99px;margin-left:6px;background:#e8f2ec;color:#2f7d5f;font-weight:600;vertical-align:1px}
.pri.lv2{background:#f2efe4;color:#8a7a4a}
.d21h .st{font-size:10.5px;padding:1px 6px;border-radius:99px;background:#fdeee6;color:#c4703c}

/* 打卡：时间内联 + 不勾选行的圆点 */
.ftime{font-variant-numeric:tabular-nums;color:#2f7d5f;font-weight:600}
.flow-dot.lock{border-style:dashed;border-color:#ded9cd;background:#fbfaf6}
.flow-dot.lock::after{display:none}

/* 早餐：可选项折叠 */
.extra{margin-top:4px}
.extra summary{font-size:11.5px;color:#9a9ea6;cursor:pointer}

@supports (-webkit-touch-callout:none){
  input,select,textarea{font-size:16px !important}
}